#3 Can you Describe a Breathwork Session?
A Breathwork Group Session is where many people are first introduced to Breathwork. The sessions are suitable for complete beginners as well as people who are experienced breathers and are also suitable for people of all ages and fitness level.
read more
Breathwork Doesn’t Work For Me
From time to time people come to me and say ‘I’ve tried Breathwork and it doesn’t work for me’. it happened recently and I have been thinking about my response to it over the last few days.
read more
#2 So How Does Breathwork Work?
Most people come out of a breathwork session at a loss for word on how to describe it. Trying to explain this profound and personal experience is very difficult. This makes sense when you realise that with Breathwork you move beyond the limits of the logical, rational mind into the expanded part of you that is more than words and more than conscious experience.
read more
The Art of Waiting
Learning how to consciously wait is a crucial skill when you reach for the stars.
read more
#1 So What is Breathwork Anyway?
On my travels, I have found that most people I meet have never heard of breathwork. Over the next few weeks I would like to address some of the most common questions that I am asked along the way.
read more
Life is Difficult
Accepting this great truth allows us to make it easy. Rather than wishing it to be easy or doing our best to make it easy, by accepting life exactly the way it is right now we realise it doesn’t matter.
read more
When Things Go Wrong
It can take something to go wrong for us to realise how much we are holding ourselves back!
read more
Last Breathwork in Bali
Sometimes things turn out to be bigger than you could have ever imagined!
read more
After 50 – Your Best Years Yet
The challenges facing people who want to live their dream change as they grow older. But that doesn’t mean that it is impossible. Here I talk about some of the lessons I learned from my own journey over the past five years.
read more
Bringing our Mind to our Breath
One of the best tools that we have at our disposal to quieten our busy minds is available to all of us, all of the time and is completely free, is our breath. Giving our attention to a full free-flowing breath takes us out of the story we are creating and back into the flow.
read more
Sign Up For Newsletter!
Sign up now to receive my Free Newsletter with exclusive material and updates on events and special offers.
You have Successfully Subscribed!
Sign Up For Newsletter!
Sign up now to receive my Free Newsletter with exclusive material and updates on events and special offers.
You have Successfully Subscribed!
