Ann's Blog

#3 Can you Describe a Breathwork Session?

#3 Can you Describe a Breathwork Session?

A Breathwork Group Session is where many people are first introduced to Breathwork. The sessions are suitable for complete beginners as well as people who are experienced breathers and are also suitable for people of all ages and fitness level.

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Breathwork Doesn’t Work For Me

Breathwork Doesn’t Work For Me

From time to time people come to me and say ‘I’ve tried Breathwork and it doesn’t work for me’. it happened recently and I have been thinking about my response to it over the last few days.

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#2 So How Does Breathwork Work?

#2 So How Does Breathwork Work?

Most people come out of a breathwork session at a loss for word on how to describe it. Trying to explain this profound and personal experience is very difficult. This makes sense when you realise that with Breathwork you move beyond the limits of the logical, rational mind into the expanded part of you that is more than words and more than conscious experience.

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#1 So What is Breathwork Anyway?

#1 So What is Breathwork Anyway?

On my travels, I have found that most people I meet have never heard of breathwork. Over the next few weeks I would like to address some of the most common questions that I am asked along the way.

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Life is Difficult

Life is Difficult

Accepting this great truth allows us to make it easy. Rather than wishing it to be easy or doing our best to make it easy, by accepting life exactly the way it is right now we realise it doesn’t matter.

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After 50 – Your Best Years Yet

After 50 – Your Best Years Yet

The challenges facing people who want to live their dream change as they grow older. But that doesn’t mean that it is impossible. Here I talk about some of the lessons I learned from my own journey over the past five years.

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Bringing our Mind to our Breath

Bringing our Mind to our Breath

One of the best tools that we have at our disposal to quieten our busy minds is available to all of us, all of the time and is completely free, is our breath. Giving our attention to a full free-flowing breath takes us out of the story we are creating and back into the flow.

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