Introductory Program (4 Coaching Sessions) This program is suitable for a specific short term goal that you would like to work on or as an introduction to coaching. The time commitment for this program is about 4 hours a week. You will be surprised at how much you can achieve in a short period of time. Included in this program are:
-4 X 60 minute sessions by Skype or in person.
-Follow up email support to keep you on track between sessions
-Assigned actions to keep you moving and accountable
-Access to recommended resources, exercises and action steps tailored to you

Investment: US$800

Create Your Life Program (3 Month Coaching Program) This program is for you if you are ready to take the step to the next level. The initial commitment is for 3 months with a time commitment of about 4 hours a week. Together we design a program that is specific to you. Included in this program are:

-A 60 minute session by Skype or in person once every two weeks
-A weekly coaching email between sessions with follow up exercises
-1 X 30 minute Skype session per month for the times you need some extra support
-Assigned actions to keep you moving and accountable
-Access to recommended resources, exercises and action steps tailored to you

Investment: US$1500

One-On-One Breathwork Session  This session can be repeated again and again.  It is perfect to give you a boost or to help give you insight into a specific problem.  Just one session can be life transforming. It can happen in person or on Skype. If you want to do it on Skype you just have a partner to be your sitter for the session. This is also a lovely experience to do with a partner one person breathes and the other sits in turn. Included in the session are:
-90 minute Breathwork session (Can be done on Skype or in person).
-Combination of Coaching and Breathwork
-Follow up support if needed
-Access to recommended resources, exercises and action steps tailored to you

Investment: Contact me

Breathwork Mastery Program (10 Sessions) This program is for you if you are ready to take the step to the next level. It is ideal if you want to connect to yourself more deeply or you feel ready to release old trauma and patterns. Together we design a program that is specific to you. Included in this program are:

-10  X 90 minute Breathwork sessions.
-A combination of Coaching and Breathwork in each session
-3 X 30 minute Skype sessions for the times you need some extra support
-Assigned actions to allow you to integrate what you have learned from the Breathwork
-Access to recommended resources, exercises and action steps tailored to you

Investment: Contact Me