Expertise
Using different modalities, I offer you a step by step process to help you become more alive, connected and vital. I share with you my many years of experience as a Certified NLP Master Practitioner a Certified Life Coach and Certified ‘Alchemy of Breath’ Breathwork Practitioner. I also bring my years of teaching, training and group facilitation. My work is influenced by other methodologies like Vipassana and body meditations, Reiki and Yoga as well as trauma release work.

Experience
Just as important is the experience I bring from my own life’s journey. My life story covers several vastly different careers and different life’s experiences across several continents. My journey has not always been easy. I have found myself stuck, not knowing what to do next, but it has brought me a sense of aliveness and confidence.
My passion now is to pass on some of what I have learned to others by drawing on the wisdom, the lessons, the skills, the victories and the mistakes from my own life.
Coaching and Breathwork
The Mind and the Breath are the King and Queen
of Human Consciousness
(Leonard Orr- Father of Modern Day Breathwork)
Along the way the two tools that stood out to me and had the most impact in my life were NLP (Neuro Linguistic Programming) Coaching and Breathwork. When we breathe we give our attention to our breath and our body, with our mind we give our attention to how we are choosing to think and behave, consciously and unconsciously.
Together these two experiences have the potential to change everything. We open our hearts to our highest potential with our breath. That leaves us free to make choices about how we want to be in the world. We break through the glass ceiling of our thinking and begin to become aware of what is possible.
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